The Relationship Between What You Eat and How it Impacts Your Oral Health
Most people understand that a healthy diet is essential for complete wellness. But did you realize that it's critical for your dental health too? Poor nutrition might create severe problems for your enamel and gums. If you strive to maintain a glowing smile for many years to come, Made Ya Smile Spring Cypress, TX can present you with beneficial information about what you eat and oral health so you can prevent future issues, like periodontal disease and tooth loss. You might have been told that consuming a large amount of foods high in sugar can lead the teeth to erode or become loose, but there are many other foods and drinks patients should consume carefully. To hear more information or to schedule a yearly examination, get in touch with our office in Houston, TX today.
What are the most damaging foods for healthy teeth?
Our dental professionals at Made Ya Smile Spring Cypress, TX strive to share facts so you may make the correct choices for you. As evidenced by popular research, the most dangerous types of food and drinks for the enamel include:
- Sweet foods
- Sodas
- Citrus-heavy foods (like oranges, grapefruits, limes, and lemons)
- Foods and veggies that are high in starch (such as potatoes, beans, and corn)
Ultimately, you do not need to cut out these completely; rather than that, we suggest eating items from this list sparsely and switching to better options as you see fit.
What are the best foods and drinks for healthy teeth?
If you want to select foods that encourage excellent dental health, we recommend beginning with diverse meals from other food groups. This includes vegetables, fruits, dairy, grains, and different kinds of meats. Each of these groups offer minerals and nutrients that serve to help the body and produce healthier enamel. If you're unsure about how to develop a clean diet, call your primary care physician or a trained nutritionist in Houston, TX. They might be able to create a nutritional plan that exceeds your lifestyle needs.
Munching on fruits and vegetables stimulates saliva that eliminates acids and plaque. Made Ya Smile Spring Cypress, TX advises patients to start with leafy green veggies, including spinach and kale. These veggies comprise vitamin C and calcium that serve to fight periodontal disease and safeguard enamel.
Try to drink a lot of water
An additional method to boost your oral wellness is to change the things you drink. Water clears out the oral cavity, lowering bacteria and food particles in between the teeth and gums. Additionally, water dilutes any acid in your mouth that may decay your teeth. When paired with daily toothbrushing, fluoridated water could also help healthy teeth be more resistant to acids that result in cavities. In case you're interested in discovering how to introduce fluoride sessions into your oral wellness routine, call our Houston, TX team. Our team suggests getting fluoride applications two times each year, often after a thorough cleaning and evaluation.
Learn more information about the connection between food and oral wellness
Everything you eat has an effect on your oral structures, which is why it's critical to see your dentist biannually. Dentists are the only doctors who have the knowledge to improve your dental wellness needs. At Made Ya Smile Spring Cypress, TX, our team works hard to instruct people and provide them with effective dental treatments in a comfortable environment. In addition, we provide numerous dental services to address multiple issues. To learn about the relationship between food and dental wellness, call our team and schedule a dental exam in Houston, TX.