Learn to Brush Your Teeth Properly by Using Effective Methods
To sustain exceptional dental wellness, a proper at-home oral care regimen is vital. Your oral health may impact your general wellness. At Made Ya Smile Spring Cypress, TX, our Houston, TX team teaches men and women the ideal tips to uphold their teeth and gums. Understanding the best method to care for your teeth can help avoid cavities over the long term. When incorporated with routine dental exams and preventive treatments, it's possible to make sure that your teeth and gums look and feel their best. Read on to learn more about the best way to preserve your dental health.
Is it better to brush or floss first?
At the end of the day, it doesn’t matter whether to floss or brush your teeth first in Houston, TX. The most fundamental key is that you do both on a daily basis. We suggest starting with flossing since it loosens plaque between the teeth. In addition, it wipes bits of food and debris from between the teeth that brushing alone may not totally eliminate. When you eliminate this buildup that causes tooth decay, your dental health is supported. Tooth-brushing by itself cannot clear away plaque from the surface of your teeth, which makes flossing especially crucial. Whether to brush or floss first is based upon your own preference, but the emphasis should be on getting your mouth clean and healthy.
The ADA (American Dental Association) recommends tooth brushing at least two times in a day. It's also vital to change your brush after a few months or so or when the bristles fray. Be sure to brush with an ADA-sealed toothpaste containing fluoride. To begin brushing, place your brush at a 45° angle focusing on your gums. Move the bristles backward and forth gently to brush the inner, outer, and chewing areas of the teeth. Brush all of the four divisions of the mouth for approximately 30 seconds, respectively. Don’t forget to scrub your tongue, where destructive microbes lie and can result in tooth damage.
Incorrect ways to brush your teeth
There are a number of incorrect brushing practices, like:
- Neglecting the gums: If you avoid the gum tissue, bacteria can live where the tooth joins the gums. Missing that area can increase your risk of dental caries and periodontitis.
- Brushing too fast: You should spend at least two minutes brushing (30 seconds or more for all four areas of your mouth) every time you brush your teeth.
- Brushing too roughly: Never brush your teeth very hard because it might lead to swollen, bleeding, and red gums. The plaque on your teeth can be swiftly removed with gentle brush strokes.
- Brushing immediately as soon as you eat: We suggest waiting at least 20 minutes after meals before cleaning your teeth. When you brush prior to that, the acid is still sitting in your mouth. So when you scrub, you’re employing an abrasive that can erode your enamel.
- Employing a poor brush: Always get a soft-bristled brush that can bend easily. A small-headed brush is suggested since it makes it easier to get to areas that are hard to target.
- Brushing wrong: Never use the brush backward and forward. Begin at the gums and scrub in a circular manner.
What flossing does for your health
Flossing is a critical part of your dental health plan because it reduces your risk of developing periodontal infection. This happens when germs below the gum tissue linger in the mouth. It is associated with various medical problems including cardiovascular conditions, autoimmune disease, high blood glucose, and strokes. Getting professional oral examinations and cleanings at Made Ya Smile Spring Cypress, TX is the best approach to keep plaque at bay.
Find out how to brush effectively to strengthen your oral health
At Made Ya Smile Spring Cypress, TX, we can teach you at-home dental hygiene advice to support your healthiest smile. Brushing and flossing help clear away unhealthy germs, pieces of food, and plaque, which can result in gum inflammation. To set up a visit at our dental office, contact us today. We strive to help all Houston, TX individuals sustain healthy teeth and gums with preventive dentistry.